ESSENTIAL HOT YOGA

"In the practice of Yoga one can emphasize the body, the mind, or the self and hence the effort can never be fruitless." - T. Krishnamacharya

ESSENTIAL HOT YOGA

Detroit's premier hot yoga studio. Our teachers are highly skilled and qualified instructors who are current on Certifications and the latest best practices in the world of Yoga.

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Why Hot Yoga

  • Enhanced Workout

    Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.

  • Improved Flexibility

    A 2013 study found that after 8 weeks, hot yoga participants had greater flexibility in their low back, shoulders, and hamstrings than the control group.

  • Burn More Calories

    The heat can help you burn even more calories. According to researchers at Colorado State University, the calorie burn can be as high as 460 for men and 330 for women during a 90-minute Bikram yoga session.

Yoga is Youthfulness

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