ESSENTIAL HOT YOGA
"In the practice of Yoga one can emphasize the body, the mind, or the self and hence the effort can never be fruitless." - T. Krishnamacharya
Join us at our Detroit studio for a intimate hot yoga classes to invigorate your mind and body. Small class sizes ensure personal attention and opportunities for growth.
Use Code ZoomYoga to receive our special zoom price and join us from home, work, or anywhere that works for you.
Exclusive one on one guided instruction of the 26/2 postures. Practitioner will receive instruction and corrections on alignment throughout the session for better alignment of each asana.
Shared guided instruction of the 26/2 postures. Practitioners will receive instruction and corrections for better alignment as well as correct Pranayana technique.
ESSENTIAL HOT YOGA
Detroit's premier hot yoga studio. Our teachers are highly skilled and qualified instructors who are current on Certifications and the latest best practices in the world of Yoga.
NO STUDENT LEFT BEHIND
Why Hot Yoga
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Enhanced Workout
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
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Improved Flexibility
A 2013 study found that after 8 weeks, hot yoga participants had greater flexibility in their low back, shoulders, and hamstrings than the control group.
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Burn More Calories
The heat can help you burn even more calories. According to researchers at Colorado State University, the calorie burn can be as high as 460 for men and 330 for women during a 90-minute Bikram yoga session.
