Essential Hot Yoga

We are a private space for individualized & group hot Hatha yoga practice. We specialize in helping student practice the original 26/2 Asanas as created by founder, Bikram Choudhury the "Right Way". In a private and small group setting practitioners receive exclusive attention on alignment and pranayama (breath) work.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're comitted to something, you accept no excuses; only results. - Kenneth Blanchard

What To Bring To Class

  • Yoga Mat
  • Towel
  • Water Bottle
  • In a private and small group setting practitioners receive exclusive attention on alignment and pranayama (breath) work. In comparison to large studios, this setting is unique and ideal for the following three reasons:

In a private and small group setting practitioners receive exclusive
attention on alignment and pranayama (breath) work.  In comparison to large studios, this setting is unique and ideal for the following three
reasons:

1. For beginners, it develops correct habits as the asanas are performed.

2. For practicing students, it addresses wrong habits developed as a result of practicing the asanas without corrections during their regular practice.  It will facilitate  a greater understanding of the postures and how to access them correctly.

3.  For advanced students,  it challenges them to achieve greater refinement in the asana and greater utilization of pranayamic techniques as provided only by expert instructors.

I welcome and encourage you to "Come Try It". Namaste
Pamela Alexander, Owner